Be kind to yourself
When you make mistakes or experience failure, try to reduce self-criticism and self-blame. Instead, encourage and support yourself, and offer yourself warmth and kindness.
Common humanity
"We are all the same" – everyone is imperfect, makes mistakes, and experiences failure and pain at times. You are not alone.
Awareness of the present moment
With an objective and balanced attitude, observe the present moment while offering yourself compassion and forgiveness.
